What are the specific content of freestyle ski obstacle chasing snow training?

The snow training of the freestyle ski obstacle chasing event constantly changes the training content and methods with climate changes, from basic skiing to special tactical ability training, and comprehensively improves technical and tactical qualities.

National Obstacle Chasing Player—Polaschak

The snow training of obstacle chasing is divided into several stages, and the focus of each stage is different.

    1. Professional ski equipment for the —— ski goggles

    2. Snow training on indoor ski resorts

    The front focus is on sliding technique training to consolidate and improve the athlete's basic sliding ability, and retrieve the sense of snow and speed of sliding. Subsequently, the plan is to coordinate with the ski resort to build obstacle terrains such as simple starting slopes, wave packs, half-wall bends, and small jumping platforms, and carry out special site sliding technical training through decomposition training to effectively connect with subsequent special site training.

    3. Special venue training

    After the snow training in the indoor ski resort is about to enter the snow season, the team plans to go to the Yabuli ski resort to carry out special field training.

    (1) Early stage: starting training and disintegrating field training

At this time, the amount of snowfall is not enough to build a full obstacle chasing site. In addition to using ski slopes to carry out sliding technology training, you can use decomposition training methods to carry out early special site training, focusing on the starting stage technology, basic sliding technology and flying obstacle technology training. Improve the athlete's sliding ability in the special field as soon as possible.